Top 25 Best AI Apps for Bodybuilding in 2025
One of Dr. Muscle’s standout features is its ability to create personalized hypertrophy programs. These programs progressively increase weight and intensity to maximize muscle growth. The app adapts to your progress, ensuring continuous challenge and results. The workouts come in the form of videos, usually with a trainer who talks to you while doing the activity. Sometimes, the app shows videos of a trainer doing the exercises with a voiceover that gives tips and counts down the time.
Upon upgrading to premium, we were pleasantly surprised to receive genuine support from a certified coach, offering guidance on both exercise routines and dietary choices. The app’s extensive database boasts over 800 unique exercises, encompassing cardio, strength, weight loss, HIIT, yoga, Pilates, and more. Besides JEFIT, Sworkit is on the list of a few popular free fitness apps that you can use safely and effectively, respecting the guidelines of the ACSM (American College of Sports Medicine) [1]. You can personalize an avatar to mirror your physical attributes—height, gender, body measurements, etc.—acting as a virtual trainer. This avatar demonstrates exercises with precision, shows which muscles are being worked, and offers additional guidance.
As a general fitness tracker, the metrics aren’t super comprehensive; it tracks PRs/PBs and workout length. PUSH isn’t your best choice if you want to track more cardio fitness-type metrics like HR, or if consistent strength training just isn’t a priority mad muscle review for you. Overall, Fitbit could be a great choice for someone who’s just starting their fitness journey and doesn’t want to spend a pretty penny just yet. Even though the app doesn’t offer any standout features, it includes solid basics at a decent price point. Plus, it captures more than just workouts—making it an affordable all-around tracker.
On the downside, the app havent been updated for 3 years so it seems to be working well in it’s state but don’t expect any improvement. The app offers an affordable monthly price, a seven-day free trial, and a variety of ways to work out, including strength training, cardio workouts, yoga, and Pilates. You’ll also have a variety of bodyweight and workouts to choose from if you don’t have equipment at home.
Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions. But if you’re worried that an app designed by Chris Hemsworth, known for his muscular stature in the Marvel superhero films, would be all about bulking up, that’s not the case. Those of us with more experience tend to prefer writing and tracking our own routines but if you’re new to building muscle, Fitbod is an excellent guide. Workouts are customizable and tailored to you specifically based on your goals and progress.
Pro Gym Workout
Fitbod stands out with its AI-powered workout customization and detailed metrics tracking. The app’s functional design and the array of customization options have struck a chord with users, making it a staple in their fitness regimens. In our evaluation, we were particularly impressed by the accessibility of over 1,300 high-definition instructional videos, a feature available even to users of the free account tier. For a workout app to actually work, you’ll have to utilize it with frequency. The best workout app is the one you want to use and enjoy using on a regular basis.
Best workout app for classes
In the landscape of 2025, bodybuilder apps have become pivotal in sculpting physiques, offering a blend of technology and exercise science to optimize workouts. These applications have evolved to provide comprehensive feedback, track protein intake, monitor fat loss, and graph progress, revolutionizing the approach to muscle growth. AI is rapidly transforming various industries, and bodybuilding is no exception. Bodybuilding and fitness apps are a great way to stay on track and achieve your fitness goals. Fitness Point is one of the best apps on the market today, for a number of reasons.
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StrongLifts Weight Lifting Log
Dr. Muscle is not just another workout app; it’s a personal trainer in your pocket, powered by AI and grounded in science. We’re diving into the best AI bodybuilding apps out there, the ones that’ll finally get you growing. With the help of StrongLifts, you can toggle the timer feature and can switch between different weighing units. You get the 7 days of premium trial after which you can buy it to access the full features of the app.
Lasta app has been making waves in the fitness community as one of the best workout apps tailored explicitly for muscle gain. Its user-friendly design, customizable workout plans, and supportive community make it a top contender in fitness apps. Whether you’re starting your muscle-building journey or looking to enhance your routine, Lasta is definitely worth trying out. Fitness22 app is a versatile tool for users across all fitness levels, whether on Android or iOS, and caters to a range of goals, including strength training, slimming, toning, and cardio. It’s an excellent resource for tracking your sessions and finding inspiration.
Train Hard is a virtual training program designed by former CrossFit champion Jason Khalipa designed to help people get through training slumps and accomplish their fitness goals. This personal training app is lesser known for those who aren’t immersed in the powerlifting and powerbuilding communities. However, it should be on the radar of anyone interested in absolutely demolishing their current strength personal bests. It should be noted that most of these customizations require the Premium plan, which comes out to $19.99 per month when paid monthly or $9.99 per month when paid annually. That’s not cheap, but it’s a fraction of the cost of what a real-life personal trainer costs.
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- Overall, Fitbit could be a great choice for someone who’s just starting their fitness journey and doesn’t want to spend a pretty penny just yet.
- The free version of this app only includes six workouts, which is more than enough for people who are starting out.
- Tailor your workout to your goals with full-body, upper-body, and lower-body options.
- AI apps are awesome tools, but they can’t fully replace the experience of working with a human coach in person.
- She has also completed her nutrition coach certification from NASM and personal training certification from ISSA.
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So if you are an experienced user and want a reliable tracker on your phone, Strong is a great choice. It has helpful features such as tracking metrics (e.g. total volume), which can be difficult to do manually. Each app offers different features and workouts, so there’s bound to be one that fits your needs. New workouts arrive every month, while a built-in calendar, progress tracker and rest timer take the faff out of transforming your fitness. Select one of the three difficulty levels, choose what you’d like to target – arms, legs, bum, abs or whole body – and the app will give you a 30-day plan to get you on the workout wagon.
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Summary of Features
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RP Hypertrophy is a cutting-edge fitness app designed to help you build muscle and strength. If you’re easing back into working out, or you need quick workout ideas for busy days, Seven is a great choice. Seven’s short workouts are based on scientific studies to help users get the maximum benefit in the shortest amount of time. Users can find personalized workouts and training plans tailored to their goals, and each exercise features a 3D visual guide to demonstrate form. To help users stay motivated, Seven uses unique features like progress rewards and instructor challenges that encourage users to complete workout challenges to unlock new instructors.
We’ve all been there and it sucks to feel like you wasted your time in the gym. You can also take some days or a week off after a program’s final week to rest, recover, and prepare for the next round. Training on Monday, Tuesday, Thursday, and Friday leaves your weekend free to rest and grow and for other fun stuff, but you can schedule your rest days to fit your schedule.