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What if the most honest food database out there wasn’t behind a paywall, locked inside an app, or buried under corporate branding? The OpenNutrition Food Database changes everything you think you know about how we track what we eat. With full transparency, open-source data, and a bold mission to empower individuals—not algorithms or ad networks—this database is quietly becoming a game-changer in how we understand food.
Additionally, the app offers more information and advice about the recovery process. Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Other apps provide feedback on strategies for reaching a moderate weight, changing a person’s relationship with food, or getting into better shape. Eating a balanced diet is not always easy, especially when eating out, trying to cook new recipes, or managing the demands of a busy life.
The nutritional values provided are exclusively sourced from official references and are continuously kept up to date. In a world where even nutrition data has become part of the monetization engine, OpenNutrition is a rare exception. Whether you’re trying to optimize your meals, develop a new health tech app, or teach your kids what’s actually in their food, this platform gives you the tools without hidden strings attached. Search our extensive food database, scan barcodes, or quickly add custom foods to your daily log. Track food intake, understand nutritional needs, and reach health goals with personalized insights. The MealDb Food API is an open, crowd-sourced database of recipes from around the world.
If a person is considering changing their diet for weight loss or other reasons, they should speak with a doctor. Medical News Today includes reputable, well-received apps, and with a range of price points and features. A person should not use apps like Rise Up + Recover as replacements for regular contact with a doctor while they are recovering from an eating disorder.
No nutrition app works for everyone, and some may trigger certain issues. For example, a weight loss app may not be appropriate for someone recovering from an eating disorder. You don’t need an account to start logging and it’s easy to navigate, but the interface isn’t as attractive as alternatives. Like other options, features expand if you upgrade to a paid account.
Searching Within the API or Downloads
WH fitness commerce editor Nicolette Accardi enjoys the unique experience instead of just inputting numbers. “The photography aspect doesn’t make it feel like a chore or straight up math, which can get overwhelming when tracking macros,” she says. “I also appreciate that you can scan packaged food labels for a processed food score, which is great given I love not-so-nutritionally great snacks.” Apps can also help you see how much of a certain nutrient you’re consuming, says Rebecca Russell, RD, founder of The Social Nutritionist. However, if you have a history of disordered eating, food tracking apps may not be for you, she says. “Some people look at the app as a bank, as if there are only a certain amount of nutrients or calories you are ‘allowed’ to eat in a day,” she explains.
Body Measurement Tracking
MyFitnessPal is a calorie-counting app that has a large nutrition database, making it one of the most popular food-tracking platforms. With MyFitnessPal, you can log your food, set your macronutrient targets, and track your progress toward reaching your health goals. I, including Women’s Health editors and writers, vetted the most popular and top-rated food tracking apps. I consulted three registered dietitians and then evaluated customer reviews and ratings to narrow down the best intermittent fasting apps for a wide range of preferences and needs. In the meantime, here are the 10 best dietitian-approved food tracking apps to help you follow an eating plan (without the stress!).
Health
Allrecipes, MyPlate Calorie Counter, Noom, and more offer free apps. However, a person may have to pay for in-app purchases for some apps that are free to download. While this app may be suitable for people wishing to gain more insight into their diet, those living with an eating disorder may not find the calorie-tracking function appropriate. Research notes that apps with calorie-counting functions can contribute to eating disorder symptoms. Some apps offer graphs to show correlations between specific foods and how a person feels after eating them, should they want to track potential intolerances. Regarding eating, it’s not only the calories but the quality of your food that counts.
- You can also track macros, vitamins, and other micronutrients and see how everything you eat supports your goals.
- That’s why stable levels are an important factor in supporting overall wellbeing.
- Tasty (tasty.co) have over 4000 recipes allows users to query about recipes and ingredients.
- The developers do not require any subscriptions and do not offer any in-app purchases.
- They can also provide a referral to a dietitian or nutritionist for advice.
- All MyFitnessPal members can track their weight goals, exercise, and water intake alongside calories and nutrition.
Government of Canada Corporate
There is a free version with limited features, or users can upgrade to the premium version to access all the features. There’s no easier way to track your food, activity, steps, water, weight and measurements than MyFitnessPal. That’s why more than 200 million people use the app to to achieve their health and fitness goals. A doctor will be able to help a person understand how to follow a balanced diet that will help them achieve their health goals. They can also provide a referral to a dietitian or nutritionist for advice.
FoodData Central Food Search
The Suggestic Food API allows users to create hyper-personalized meal plans and analyze ingredients. Meal plans can be tailored to individual users’ macronutrient goals, preferences, and restrictions. The meal plan generator then analyzes the user’s goals and accessnewswire selects from over 1,700,000 recipes to create a personalized meal plan. App is a health and weight loss program that can help people get in shape through healthy eating and regular exercise. The app allows users to enter their personal information, such as height, current weight, exercise level, food, and daily activities.
Search Results
The app isn’t straightforward about letting you know which features aren’t free either. However, for food logging, Lifesum’s basic version ticks all the boxes. Connects you to the largest branded foods database, analyzes any food by its description by AI with the ability to change ingredients from authorized official database Food Data Central (FDC). The app provides insights into your food consumption and nutrient intake, helping you make informed dietary choices. Using advanced formulas and simple-to-use food groupings, the Carb Manager allows you to quickly determine the number of carbohydrates in any food or recipe. Additionally, the app offers portion control, meal planning features, and other tools to help optimize your diet and improve your overall health.
Get a detailed nutrition snapshot
The Open Food Facts Food API is a free database of food products, made by a non-profit association, independent from the https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html industry. Anyone can contribute to the database by scanning products, and anyone can re-use it for any purpose. The GrubHub Food API is an online food ordering and delivery platform.
The iOS and Android apps have slightly different names, but the same company makes both. Food journaling has never been easier with food-tracking apps for smartphones and tablets. Some of the best food-tracking apps use your phone’s camera to scan food label barcodes to track calories, macronutrients, and protein amounts in your food. The app also provides users with detailed information about the nutrients in their food, including calories, fat, protein, and carbohydrates. Cronometer also includes a community feature to connect with others with similar health goals.
Scan barcodes
The “suggestions” that appear when you start typing a brand owner name are based on a “starts with, fuzzy” search. “Starts with” means any words you type must appear at the start of the brand owner name (other than words such as “The”). “Fuzzy” means the search will match brand owners that are spelled slightly differently than the words you enter. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Together with OpenNutrition, these tools offer a more transparent, data-driven view of the food we eat.
Combination Products
FoodIntake allows you to keep detailed food records, making it easier to track your dietary habits. With its intuitive interface, you can quickly log meals, snacks, and beverages, ensuring you never miss a detail. 8Fit is a comprehensive fitness and nutrition app that gives users everything they need to get in shape. ShopWell helps people create custom food profiles, compile recipe lists, and shop for foods that match their dietary needs. This app compiles plant-based recipes, suggests ingredients, and assembles a person’s favorite meals in one location, so they have a greater variety of meals using healthy ingredients at their disposal.