Main Course Recipes Easy & Healthy Main Dishes
If you can’t find harissa sauce, you can use harissa paste in its place. However, since the paste is more concentrated, use only half the amount specified in the recipe. Tender beans, fluffy rice, and nutritious veggies are all baked to perfection in a savory sauce. This easy healthy meal—which requires just 15 minutes of active time—is typical of southern France. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market.
Pan-Seared Salmon
Discover how delicious healthy eating can be with 29 main dishes that are big on flavor and easy to prepare. These recipes are perfect for busy nights or when you need something comforting. Eating well doesn’t mean giving up meals that feel comforting and filling.
Simple Salmon Croquettes
Here you’ll find easy, healthy kid-friendly meals including everything from air fryer chicken nuggets to Instant Pot chili. Healthy meals don’t have to be boring, and these 19 dishes prove it. They check all the boxes—warm, cozy, and the kind of meals you want after a long day. Bring on this creamy rice drink that is full of cinnamon and the perfect amount of sweetness for a delicious healthy Mexican recipe.
30-Minute Mexican Cauliflower Rice Recipe
All that delicious flavor cooks up quickly in individual portions. Salmon, sugar snap peas, and yellow bell peppers combine to create a healthy supper in just 35 minutes. Even your little ones will rave about the sweet and tangy sauce on this new weeknight standard. The ranch dressing fans out there will love this sheet-pan dinner. Toss your chicken tenders, frozen vegetables, and bite-size potatoes in ranch seasoning, stick the pan in the oven, and bake.
Chicken Pot Pie Casserole
This casserole recipe packs all the good stuff you could ever want in a dish. It’s hot, hearty, flavorful, and guaranteed to bring an explosion of flavor with one bite. This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils—just make sure to look for low-sodium and give them a rinse before adding them to the salad. This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.
Dinner Ideas
This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick dinner.
The juicy meat and crisp veggies perfectly complement the soft, fluffy rice. Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe. In this fast asparagus soup recipe, potato adds creaminess without adding cream.
The entire dish is prepared in a Dutch oven, including the pasta. This cauliflower alla vodka is the plant-based meal you need right now! Cauliflower soaks up the creamy vodka sauce beautifully, making it a satisfying alternative to pasta. For an easy shortcut, you can swap the homemade sauce for a jarred vodka sauce.
Spicy Salmon Tacos w/ Avocado Lime Dressing
Creating healthy main course dishes doesn’t have to be difficult or time-consuming. By focusing on lean proteins, fresh vegetables, whole grains, and healthy fats, you can craft delicious, balanced meals that the whole family will love. Whether you prefer plant-based meals, poultry, seafood, or lean meats, there is an abundance of healthy main entrees to suit your lifestyle and nutritional needs. Create a comforting casserole that’s both flavorful and filling.
The relative section sizes suggest approximate relative proportions of each of the food groups to include on a healthy plate. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. You can make this whole dish without gluten by simply eliminating the topping or swapping out for a brand of bread that works with your dietary restrictions. “My family went for seconds. It’s easy to make and tastes great. I will be making this often,” June Rohrbaugh says. Give a tostada or taco shell a little schmear of beans, and top with all the fixings, including this 10-minute guacamole. Prepared pesto and feta cheese take the turkey burger to new heights.
- This zucchini casserole is the perfect way to enjoy a comforting meal without sacrificing your diet.
- Recipes like our No-Cook Black Bean Taco Bowls and Creamy Pesto Beans are tasty and simple so you can have them any night of the week.
- Spread the ground beef in an even layer in the pan to create a nice sear.
- Serve this dish to family or friends, and relish in the knowledge that you’re offering something nourishing and delicious.
- This noodle salad is one of my favorites all during the warmer months!
- If you’re seeking a meal that’s both satisfying and wholesome, this casserole is the answer.
This one-pot meal is both quick and satisfying, perfect for those busy evenings when you want something hearty without the hassle. Easy dinner recipes when you’re looking for a healthy meal the whole family will enjoy. Find the perfect easy recipes for you and your family, from sheet pan dinners, slow cooker meals, air fryer, skillet, and more. Some of my go-to favorites include Air Fryer Chicken Thighs (one of my most popular recipes), Hamburger Helper, and my daughter’s favorite, Picadillo. On meat-free nights, a bowl of this comforting Pasta Fagioli is always a hit.
Imeruli Khachapuri (Georgian Cheese Bread)
From cheesy veggie-filled casseroles to Mexican-inspired dishes and classic pasta combos, you’ll find a favorite. This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar. Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
Serve this Italian restaurant favorite in the comfort of your own home. Be sure to https://www.heartfoundation.org.nz/wellbeing/healthy-recipes add the fresh ingredients like lemon juice and parsley just before serving. This will help maintain the bold flavors of this quick and easy dish.
Green Chile Mac And Cheese With Chicken
While we should limit sodium for heart health, salt does add a lot of flavor to foods. Instead of relying on salt, the chickpeas are seasoned with smoked paprika and the homemade dressing with fresh herbs and garlic powder. There isn’t a lot of salt in this dinner, but it’s still big on unimeal reviews complaints flavor. A heart-healthy dinner limits nutrients that aren’t great for your heart and delivers on the ones that are.
Healthy Mexican Recipes
Quick and easy, you can whip up one of these meatless meals in 30 minutes or less, so you’ll be setting the table in no time. Recipes like our Quinoa-Black Bean Salad and Mushroom & Tofu Stir-Fry are filling and flavorful dinners to end the day on a high note. Requiring just 30 minutes of hands-on time, this recipe proves that even a steak dinner can be weeknight-friendly. Sear the flank steak in a cast-iron skillet, then whip together a chimichurri sauce while the steak rests. You can pair this main dish with roasted potatoes or a green salad. This whole roasted cauliflower is a showstopping dish with the bold, classic flavors of cacio e pepe.