71 healthy breakfast ideas
You can browse through some of our top high protein recipes here. Make enough for dinner to eat for breakfast or lunch the next day. The dill, garlic, Aleppo pepper, and cumin seeds give this breakfast a flavorful lift that makes you forget you once ate sweet yogurt for breakfast. This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning with several tasty variations to try out. Start your day off with whole grains, fiber and protein with this easy breakfast.
All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic. To stay unbiased we show no ads, sell no physical products, and take no money from the industry. Your answers will decide the types of meals you pack, but don’t worry! “My kids looked at the pancakes and asked what was wrong with them,” says CINDYBANA.
Meal-Planning Secrets(In 30 Minutes or Less)
This sweet potato, sausage and apple casserole is perfect for brunch or dinner. The crunchy top of the toasted bread combines winningly with a custardy filling studded with apples, sweet potatoes and savory sausage. Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.
High-Protein Apple & Peanut Butter Overnight Oats
Plus, you can make so many variations simply by blending in different ingredients. Using commercial protein powder, such as unflavored pea or whey powder, can boost the protein content of your smoothies. Diet Doctor recommends choosing protein powders with minimal extra ingredients. To reach a high protein target, women should eat at least three eggs and men should eat four eggs at a sitting, along with another source of protein. Take plain old eggs and make them exciting again with onion, mushrooms, spinach, tomatoes, cheddar cheese, and avocado.
Banana Pumpkin Bread with Chocolate Chips
By this point, it’s obvious we think quinoa makes anything better. So when it comes to muffins, it’s a no-brainer (especially if you add flaxseeds, oats, banana, and applesauce, too). Try these moist little bites for breakfast or an after-lunch treat.
Vegan Quiche
Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer. Big breakfast ideas for weekend feasting and indulgent weekday mornings, from the full English breakfast to to fluffy pancakes and overnight oats. Mash avocado on whole-grain toast, slice it over eggs, or blend it into smoothies for a creamy texture that adds richness without added sugars, according to Mussatto. Along with those healthy fats, Mussatto said avocados deliver reviews of unimeal fiber, potassium, and antioxidants—nutrients that many Americans fall short on.
- Add your protein of choice, such as eggs or lower-sodium turkey sausage, while avoiding ultra-processed and high-sodium fillings like bacon or pork sausage.
- Combine oats, chia seeds, blueberries, vanilla, almond milk, and maple syrup in a sealed container and refrigerate overnight.
- It’s both satisfying and nourishing, promoting overall health and wellness.
- If you have some leftover tofu and veggies (like peppers and kale), you’re good to go for this easy eggless scramble.
- These easy muffins are full of antioxidant-packed raspberries and strawberries.
- This savory and filling make-ahead casserole is easy to store, reheat, and make those mornings you need to get out the door fast.
Customizable Egg Muffins
Packed with protein from eggs and black beans, it’s a filling and energy-boosting breakfast option for those on the go. Keep healthy breakfast cereals in your pantry to ensure you never skip the most important meal of the day. Opt for traditional rolled oats, bran cereals, wheat biscuits, and untoasted muesli. Storing these https://medlineplus.gov/recipes/ in airtight containers will help them stay fresh longer. Breakfast is not only crucial for staving off mid-morning hunger and boosting your energy levels but also for increasing your nutrient intake. Wholegrain cereals, paired with fresh fruits and 99% fat-free yoghurt, provide a rich source of minerals like calcium and folate, as well as protein, carbohydrates, and other vital nutrients.
Swiss Muesli Recipe
This super simple French toast recipe is perfect to make ahead for busy weekdays or as a showstopping center piece for a weekend breakfast. Mix up whatever fruit you have on hand to make this recipe go beyond summer berries. Upgrade your morning with this fresh salad, decadent yogurt dressing, and crispy corn waffle.
Shakshuka Recipes
These are simple to make ahead of time, and they last all week — great for grab-and-go breakfasts. Blend or whisk eggs with spinach, bacon, and cheese, and then pour the mixture into muffin tins. There’s also no need to limit these healthy breakfast recipes to the morning hours, friends. Expand your horizons and try these 31 healthy options to satisfy those breakfast-food cravings all day long. We’re about to blow your mind with everything from über-easy, make-ahead breakfast muffins to lots of delicious vegan breakfast ideas and healthy smoothies you can whip up in just minutes.
Healthy Breakfast Breads & Muffins
Try these healthy breakfast dishes, then check out our main collection of breakfast recipes and healthy vegan breakfast recipes. These fluffy pancakes are naturally sweetened with apples and made with wholesome oats for a healthy breakfast treat. This savory toast pairs sweet roasted tomatoes with creamy hummus for a healthy breakfast treat. Yes, please—but this one’s packed with oats, cinnamon, and goodness you can feel great about.
Tropical Carrot, Ginger, and Turmeric Smoothie
It’s not only fast, but there’s a good chance you already have the ingredients on hand that you’ll need to pull it together, so you can skip a trip to the store before your busy workweek. Had your fill of toast that barely takes the edge off your hunger? Say hello to our delicious and nutritious cottage cheese toast! This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. Start experimenting with these recipes, and watch how a healthy breakfast can positively impact your energy levels, focus, and overall health.