11 Best Workout Apps for Women To Look For In 2025
Train Hard is a virtual training program designed by former CrossFit champion Jason Khalipa designed to help people get through training slumps and accomplish their fitness goals. This personal training app is lesser known for those who aren’t immersed in the powerlifting and powerbuilding communities. However, it should be on the radar of anyone interested in absolutely demolishing their current strength personal bests. Before we continue, most of the features we just mentioned come with the platinum tier that costs ($200 a month), which is expensive but is about the same as an in-person trainer. You can download a free version of the app, though it won’t come with one-on-one coaching or nutrition counseling.
Find What Feels Good
Ferrante tested this pick and loves the comfort of knowing her friends and family can track her location while she’s out for early morning or nighttime runs—and it really comes in handy during race training. Strava’s primary focus is on tracking performance data, using GPS and other gear, such as fitness trackers, to pull and collaborate your data into advanced analytics you can dig into. Whether you’re short on time or madmuscles review want a more extended training session, there are over 600 classes to choose from, ranging from 10 to 60 minutes. The Sculpt Society caters to all experience levels—and there are plenty of non-dance workouts, too. Mindbodygreen assistant beauty & health editor, Hannah Frye, tested the Alo Moves cycle-based series and loves the sheer number of options for each phase. Frye uses the series during her menstrual phase when she’s craving mindful movement.
What to Look for in a Fitness App for Women
FitBod is a versatile workout app designed to cater to women’s fitness needs, offering a range of features to help achieve personal health goals. It’s one of the best workout apps for women, especially for those seeking a flexible and personalized yoga practice. You’ll get pre-recorded fitness classes that last for minutes, as well as healthy meal ideas that take your dietary preferences into account. Workouts range from “Core Pilates with Chantelle” to “Boxing Pyramid with Emily.” Classes are in English, but articles and recipes are available in other languages as is madmuscles legit well, including Spanish, French, and Portuguese. 8Fit is a great choice if you want a workout app for women that will take the stress out of grocery shopping and meal planning as well.
Other than that, I liked the fit; it sits just above my waist, making it easy to move around in and perform deep movements. There’s a little gapping at the back, so it wouldn’t be my first choice for running as you can feel it shift a little. Suffice to say, just working out how to get the plate in took me an embarrassing amount of time. Due to the faff, I also wouldn’t want to stop mid-workout to adjust the weights. However, once it’s set up with the correct weights, you simply pop it overhead and easily adjust the waist with the velcro strap. The only firm element is the waist strap, so you can still enjoy a good range of movement.
Latest program
Caliber starts at $200.00 a month with multiple options to upgrade and better suit your needs. The developer, The Bikini Body Training Company Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. App makers would love for you to believe that the best discounts happen between November and January, but it’s just not true. {https://www.youtube.com/watch?v=uddzxEZR3nA|} I sometimes find myself not having any motivation to do a workout or to put it simply…I make excuses. Get ready to feel stronger, more capable and more confident in the gym with the Strong guide from Krissy Cela. Also, if you buy a new iPhone or Apple Watch, you can get three months of Apple Fitness+ for free so you can try it for yourself without paying a penny.
The strength training & wellbeing app made by women, for women.
When you open the app each day, you know exactly what you’re supposed to do. StretchIt has routines for specific body parts, too, in case you want to work on, say, back or hip flexibility. A monthly membership is pricey at $19.99; the $159.99-per-year membership is a better deal. Take advantage of the seven-day free trial and try out some free sessions before you start paying.
The Best Workout Apps
You can download any app you please—just know that it doesn’t have to be geared toward women for you to like it and use it. GGR is comprised of fitness industry experts from a variety of different backgrounds, including Olympic weightlifting, CrossFit, endurance training, bodybuilding, powerlifting, and college sports. Unlike other apps, Bloom Method provides exercises and education on how to strengthen and relax the pelvic floor. There are also birth preparation classes that can help you mentally and physically prepare for the demands of child labor.
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One of my favourite features of Apple Fitness+ is that it tells me what to do every day – with a little help, of course. It’s as simple as selecting a day you know you will be exercising, the type of exercise(s) you want to do, and voilà – you have a week’s worth of exercises ready and waiting for you to do on those days. This adjustable weighted vest from Mirafit clocks in at 30kg and is under £100.
If you are interested in investing in fitness app development services then it is a great example to take reference. Obé is a modern fitness and exercise app for women which offers live and on-demand workout classes. It helps women enjoy fitness with classes like cardio, strength training, Pilates, barre, and more. Obé also gives personalized workout plans and tracks your cycle for better results. This strength training app for women is designed to help feel motivated and enjoy daily exercise, with features that support overall health and wellness. FITR is one of the best workout apps for women, with features that match their body’s needs.
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- Another practice you’ll see in every Fitness+ class is the inclusion of American Sign Language (ASL).
- From running shoes to exercise bikes, all reviews are based on independent expert opinion and our hands-on testing.
- It plans out your meals for the week and has recipes that you can follow to create at home.
- Once in StrongHer , I started with the recommended program which was way too hard for where I am at physically.
- I also jumped around to different ones.” All three of our testers appreciated how easy it was to connect with their coach to make adjustments or get feedback.
- Depending on the program you select, you can expect the duration to be anywhere from eight weeks (yoga) to 67 weeks (strength training).
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Still, it’s a great option for those who want to bring some energy and flexibility to their fitness journey. It offers personalized workout plans tailored to your individual fitness levels, preferences, and goals, including cardio and flexibility exercises. Nike Training Club is the best free app on our list because it offers fitness routines and wellness tips with the quality you’d expect from the Nike brand.
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A great app will include a food logger so you can keep track of your meals, calories, and macros. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. “All of the stats and analysis that the premium version offers are impressive,” says Amanda, who is also an avid runner and triathlete. For this reason, MapMyFitness earns a 5-out-of-5-star rating for both the price and the overall value category.
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Evlo is about what it calls “gentle consistency,” which means you’ll be doing efficient, targeted movements to build strength while avoiding exercises that leave you overly sore or burned out. We give Sweat this recognition because of its dedicated programs that are created to support women with pregnancy and postpartum fitness. It has a range of low-impact, strength-training exercises that help users safely practice routines and adapt to their changing bodies. You also have a positive source of encouragement from a community of fellow women and moms, which can be deeply motivating. However, most of the classes do require equipment, so that’s something to keep in mind if you are looking to workout from home. Because things may become hectic around here, I’ve taken breaks from working out for a few days or even months at a period.