10 Best Workout Apps of 2026, Tested by Personal Trainers

‎BodyFast: Intermittent Fasting App

In this version, on fast days you eat only 25% of your recommended daily calories; on regular eating days you eat 125% of your recommended daily calories. Pairing this with healthy food choices could help you reach your health goals. BetterMe is our pick for the best nutrition app for athletes because it treats food as a core part of performance, not an afterthought. By pairing structured workout plans with practical nutrition guidance, it helps athletes think about fueling and recovery in the same context as their training load.

Lose Weight at Home in 30 Days

Here is a list of the top mobile app development companies if you’re interested in developing your app. The funny thing about the intermittent fasting diet is that it has nothing to do with dieting; rather, it just modifies the timing of your meals rather than what you eat. There are various free intermittent fasting apps that you can use together with an intermittent fasting diet. Yes, the life fasting tracker app is free, and you can install it at any time. You can choose any of these variations of IF, but at the same time, you should make sure that you include that kind of food in your diet that fulfills the nutrition needs of the body. However, keeping track of the calories you are eating, and the timing of eating food can be a little daunting.

Introduction: Intermittent Fasting Apps – Your Guide to Better Health

These apps simplify the fasting process by offering features such as timers, progress tracking, and reminders. They help you monitor your fasting hours, track your eating windows, and ensure you stick to your goals. By providing structure and support, intermittent fasting apps make it easier to maintain consistency, which is essential for achieving the desired results. Zero, one of the top health and fitness apps in the Apple app store, is a great choice if you’re a beginner who wants to learn the basics of intermittent fasting, recommends Miller. “It offers a large selection of videos and articles and even provides a feature where users can submit questions to be answered by fasting experts,” she explains. We chose DoFasting as the best intermittent fasting app with extra features because it delivers a holistic approach to health.

What is an Intermittent Fasting App?

This was my favorite feature throughout the Fastic app review – their academy made intermittent fasting a concept that anyone could understand. After going through the academy, it was clear what intermittent fasting was doing to your body and why it was helping you remain healthy. Fastic is a modern app created by an experienced team who are ready to help you get started on your intermittent fasting journey. It’s a beautifully designed app that offers a sense of joy and simplicity as https://www.menshealth.com/weight-loss/g19543131/seven-fitness-weight-loss-apps/ you use it but really is a complex and thorough fasting program.

intermittent fasting app

How we chose the best intermittent fasting apps

  • If you like cooking, you might consider trying HelloFresh, which will send you ingredients and directions–you’ll still get to spend time creating your own meal.
  • Now the question is how much cost is needed for developing apps for intermittent fasting.
  • To make your fasting experience more seamless, check out these 20 free intermittent fasting apps, which offer different features to suit your goals and preferences.
  • To write this story, she worked with Stefani Sassos, MS, RDN, CDN, NASM-CPT, a registered dietitian and director of the Good Housekeeping Institute Nutrition and Fitness Lab.
  • Each app offers unique features tailored to different lifestyles and fasting goals.
  • Our team consulted three registered dietitians and then evaluated customer reviews and ratings to narrow down the best intermittent fasting apps for a wide range of preferences and needs.

Moreover, the paid subscription offers daily coaching and recipe recommendations. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time.

Intermittent Fasting Timer Pro

If done correctly, advocates say people can experience weight loss benefits and increased energy levels. It’s a fasting app available on both Android and Apple devices (apple watch), making it accessible to those looking to adopt an intermittent fasting routine. The app truly acts as an assistant during the fasting process, rather than just a tracker along with other basic features. I would highly recommend it to anyone looking for an effective route towards achieving their goals.

Educational Content & Support

The most popular approach unimeal reviews involves fasting for 16 hours and eating within an 8-hour window. For example, you might eat between 12 PM and 8 PM, then fast until noon the following day. This method fits easily into most schedules and provides substantial metabolic benefits.

App support

You can add users as friends and share your day with them to help hold each other accountable, and you can share your journal across other social media platforms to connect with more people. The app also lets users track their fasting windows, create custom eating experiments to build better habits, and more. The Ate Food Diary is a fantastic fasting tracker app that helps you keep a visual food diary.

Typically, these free apps withhold much of what they have to offer under a paywall. Our list features a couple fasting apps that offer a free version or trial. The content you have access to and the step-by-step instructional videos are certainly worth the price. It makes keeping track of your fasting and eating breaks simple and lets you know what progress you’re making. You won’t always see the progress on yourself too quickly so having the statistics section showing you your progress is a fantastic addition.

Workout for Women: Fit at Home

The best part is that it is a free intermittent fasting app that provides all the tools you require to practice intermittent fasting. Some people experience temporary energy dips when beginning intermittent fasting. BetterMe’s meal planning focuses on nutrient-dense foods during eating windows to maintain stable energy levels and provides guidance on timing meals for optimal performance.

All of these services are provided without charge, and the monthly cost of the premium version is $2.99. The best intermittent fasting app is called fasting, and it allows you to keep track of your diet and fasting window. You have plenty of room for your journal, access to your information through the app, and simple graphs to view your progress. Since tracking helps you stay motivated when you practice intermittent fasting, this app is ideal for this purpose. Discover SoonFasting, an exceptional intermittent fasting app that revolutionizes the way you approach fasting.

Walking for Weight Loss

This app offers an easy way to look at your food choices and what they make you feel. If you are a social media influencer, this app allows you to share what you eat on your Instagram profile. IF is an easily managed fasting app that tracks regular intermittent fasting schedules. It offers basic timers, fasting history, and reminders without unnecessary features or elements.

Posted January 23rd, 2026 in 10 Best Workout Apps of 2026, Tested by Personal Trainers.

Best Expert-Tested Workout Apps and Services for 2026

Centr has various workout programs ranging from strength, HIIT, muscle-building, Pilates, yoga, boxing, and even MMA. The meal plan is also customized based on your preferences, whether vegetarian or carnivore. One particularly cool feature is their workout routine database, which includes community-created and shared daily routines and fitness plans.

How We Picked and Tested the Best Workout Apps

The best exercise is the one you do, so choose a home workout plan that’s based first on what looks the most fun, and then find a way to use it to meet your goals. These 41 best fitness apps will help you add more activity and wellness to your life—no credit card debt required. If you’re going to be training in your garage gym, you’ll want to carefully consider what sort of home gym equipment may be required for the app you’re considering. Many apps have minimal requirements, and https://www.theyeshivaworld.com/news/general/2371649/mad-muscles-review-subscription-insights-and-benefits.html are designed to work with only your bodyweight and some light dumbbells. GGR writer and certified personal trainer Amanda Capritto gives Aaptiv a 4-out-of-5-star rating for accountability.

MyFitnessPal – Best for Tracking Diet + Light Workouts

  • No need to have Peloton equipment when you can have access to the app with a subscription.
  • Yes, more sets generally lead to better growth, but there is a point of diminishing returns where each additional set brings less and less value.
  • Although we rate it as the best workout app for most people, it is primarily focused on strength training, with some cardio and yoga on the side.
  • The 44.1-lb (20-kg) steel bar is made in the United States and features high quality knurling and bronze brushings that work as bearing surfaces between the bar sleeve and shaft.
  • It’s not ordinarily considered a workout app, but exercise can be any physical movement, from stretching to walking, and AllTrails helps you plan out routes in urban environments and green spaces.
  • From strength training to cardio exercises, these apps offer a wide variety of options so you can customize your training routine and achieve your fitness goals effectively.

MyFitnessPal serves as a comprehensive fitness tool that addresses both nutrition and physical aspects. While not a dedicated no-equipment workout app, its power lies in its food-tracking abilities and integration of exercise into overall health and wellness goals. If you want a comprehensive view of your fitness journey, MyFitnessPal could be an ideal tool. Workout apps can be especially appealing https://www.topendsports.com/fitness/products/apps/mad-muscles.htm for beginners because they provide both convenience and guidance.

With the example above, you would train all the major muscles three times every two weeks, instead of twice. The cost of a home gym will vary depending on the type of equipment you’re interested in, your budget, and the space you’re working with. Ideally, do your research on which equipment you want and which brands you trust before making your purchase.

Training tab offers personalized training with a virtual coach which is set up the first time you use madmuscles app review the app. It asks for your gender, fitness level, and your goal (lose weight, get, fit, and gain muscle). It then generates the routine and you can workout without any pieces of equipment. It’s a home workout app which helps you train without any equipments and almost every workout listed in the app can be done at home. The app has a set of exercises developed specially to help you burn fat, build strong muscles, and stay in shape.To get started, you first enter your weight/height into the app and choose a workout.

Nike Training Club

During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. It’s not perfect, but for a free app, there’s plenty to keep you moving here. Finally, we enjoyed the user interface of this app and felt its layout to be rather intuitive after the first few workouts. Some may find the text to be difficult to read, however, which we attribute to the black and blue color scheme. If you can look past this aesthetic, though, we think you’re in for a refreshing new take on bulking up.

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best app for no equipment workout

That said, functional trainers can be heavy, take up a good amount of space, and can be tough to put together, depending on the model. You’ll also find varying price points if you choose weight stacks or free-weight plates as your resistance option, with the former typically being more expensive. The small screen also enables you to track your reps, velocity, and power of each exercise.

best app for no equipment workout

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So if you’d like to knock out the circuits in three days instead of six, combine the lower body and upper body circuits and do them both together three days a week (just remember to skip a day in between). It’s easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen. Because when you want to make some life changes or form better habits, small ‘nudges’ and flexibility can get you there. This was a general overview of the policies and customer service for each app.

StrongLifts 5×5 – Best for Strength Training

A good choice for those tight on space, resistance bands offer a compact and budget-friendly way to add intensity to your workout. “The Gaiam Premium yoga mat has been my go-to mat for floor workouts for over 5 years. Not only does it keep my joints comfortable and supported, but the textured surface does a great job at keeping my hands in place, even during hot yoga classes.

ClassPass

It’s a great option for at-home workers hoping to recharge in the middle of a busy day or for anyone looking to loosen up their hips, shoulders and upper back without spending too much time. Movements include dynamic chest stretches, reverse lunges, knee hugs and hip openers to help get the blood flowing. If you’re just embarking on your fitness journey (or just need to mix things up), try to find movement that brings you joy — during or after the workout.

Weight & nutrition/ diet apps

A fancy gym membership might be tempting, but fitness experts will tell you it’s not always necessary, even for strength training. Strength training should be a part of everyone’s fitness routine, and you don’t always have to break the bank to make it happen. JEFIT also acts as a fitness tracker, helping you see your progress over time. Trainers can use it to stay in touch with clients and prescribe training plans, making it a valuable tool for professionals. It’s advanced, effective, and designed to help you create the best workout routines for your goals. The best workout app for you will vary depending on your fitness goals, budget, preferred training method, and the level of coaching you desire.

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Remember that plant protein is sometimes incomplete (lacking one or more of the nine essential amino acids your body needs) and may not provide the same growth stimulus as animal protein. A pre-workout supplement is meant to give you an extra boost during a workout. For example, going to the gym after a long day of work or first thing in the morning can be challenging. Getting extra energy from a supplement can help you push harder, stay more focused, and provide the necessary stimulus to grow and get stronger. The ‘shock’ provided by your training will gradually decrease the longer you go to the gym, and gaining muscle will become a more challenging task. It’s much easier to compare your week-to-week performance on the same exercise than to figure out if you’re doing better when it’s a new exercise each week.

best app for no equipment workout

And that’s the case with Apple Fitness+, which integrates nicely with the Fitness and Health apps and your AirPods. We found this app to be the best for building a community and encouraging others. We found FitOn to be the best app to keep you on track if you struggle to work out regularly. Stand as you did with the Zottman curl but turn your hands so the palms are facing each other. Once you’ve done this with both arms, you’ve completed one rep. Repeat. You can also perform this exercise with both arms simultaneously if you like.

Posted January 20th, 2026 in 10 Best Workout Apps of 2026, Tested by Personal Trainers.