The Best Workout Apps We’ve Tested for 2025
These sweat-inducing downloads include trainer demos that’ll walk you through each move, modifications to help you work up to a full range of motion, and motivation to help you get the most out of every workout. IFIT offers fitness lovers versatility with machine-based classes and classes that do not require anything more than a towel or mat. Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT. Map My Fitness is a well-established and widely-used fitness tool that allows you to choose from a huge variety of workouts with some really notable features. Whether you’re working out in a gym or looking for a route to run, Map My Fitness has got you covered.
YouTube: The Most Convenient Fitness App.
With three vibration speeds, it provides targeted relief to help you move better, whether before or after a workout, or even after a long day of sitting. Small enough to fit in your hand, it’s designed to relieve discomfort and improve mobility, making it a must-have for fitness enthusiasts on the go. Whether you’re participating in a yoga class, treadmill bootcamp, or strength training session, instructors provide adequate rest and enough time to change weights or resistance. They encourage you to stick through all the physically tough moments, and if you’re in a live class, they may even call you out by your username. Certified CrossFit instructor and expert product tester Caroline Lubinsky was impressed with the variety of classes and instruction quality of the Peloton app. Not only are instructors filmed in high-quality studios with super crisp audio, Peloton offers more than just cycling with classes for nearly any madmuscles reviews type of training.
Plus, they can be ideal for athletes struggling to compile a worthwhile regimen on their own. Below are some of the perks that come with adding one of these services to your home screen. The coaches do a great job of verbally guiding you through different effort levels, based on factors like your RPE and breathing.
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An app should provide content, classes and/or programs that interest and motivate you and encourage you to stick to a healthy exercise routine. For some people, it’s a good idea to start with workouts and movements that you are both familiar and comfortable with before navigating new territory. Plenty of research1 has shown that following a workout routine can help improve your physical fitness and athletic performance, realreviews.io/reviews/madmuscles.com but getting a personalized training plan can be expensive. Workout apps come with various pricing options, from free versions with basic features to premium subscriptions or one-time purchases.
- Noom combines psychology and behavioral science with traditional weight loss features like meal and activity tracking, personal coaches, and online communities to help customers adopt a healthier lifestyle.
- This workout app is the only app that offers workouts and plans along with fitness tools.
- There are meditations, some led by Hemsworth himself, designed to connect you mind and body, and that can improve your focus and form during the strength training sessions to get the most from your workouts.
- She launched the Sweat with Kayla app in 2015, and then, in 2017, she gathered her fitness trainer friends Kelsey Wells and Ruba Ali to add more content to the platform.
- With real-time audio coaching, step tracking, and progress reports, WalkFit keeps users motivated and consistent.
- If you’re looking for some human accountability, you may want to consider something like Future, which allows you to work virtually with a personal trainer.
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With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you. Flex is the best overall fitness app for free, fun, and simple workout planning and tracking. We designed the fitness tracker to automatically set the pace and difficulty of your workouts based on your performance and track your progress. People can exercise daily at home without any equipment through this workout app. 7 Minute Workout App provides short, effective, high-intensity interval training (HIIT) sessions designed for busy lifestyles.
Potential Drawbacks of Free Workout Apps
Certified personal trainer and former GGR Performance Editor Anthony O’Reilly says the app contains some of his favorite recipes, such as maple walnut overnight oats and blueberry and almond breakfast muffins. “I’ll turn to the CENTR app whenever I’m in a meal prep funk and need new ideas,” he says. Amanda did struggle a little bit with the interface at first, saying, “The dashboard can feel overwhelming at first, especially right after setting up the app. But after poking around for a bit and getting familiar with the interface, it’s super easy to use.” She rates the app’s ease of use a 4.5 out of 5.
Best Personal Training App: Future
Her workout of choice nowadays is strength training, plus logging her daily steps. After her first daughter was born six years ago, she became especially passionate about prenatal and postnatal fitness, teaching stroller bootcamp classes and working with expecting moms as clients. Post-journalism school, Nicole worked in print media as a magazine editor for eight years, then went freelance for a while, writing for fitness websites and manufacturers in the industry. Now, as director of content at GGR, she brings her expertise in fitness to writing and editing honest reviews on everything you might need for your home gym. You likely have some Nike gear that you rock at the gym—so it might feel right to work out with the Swoosh, too.
Apple’s virtual workout platform is an ideal option for iPhone users and Apple Watch wearers, with real-time stats displayed on the app for you to track your progress. If you’re interested in more than just apps, such as at-home workout equipment that includes on-demand classes, check out our ultimate fitness tech guide. Just keep in mind that smart exercise equipment often costs a lot up front and requires an additional subscription fee for classes, which can also be steep. Actor Chris Hemsworth, known for playing the muscular, hammer-wielding god Thor, brings you this all-in-one fitness app for working out, eating healthily, and planning your training.
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If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It also costs $199 per month, but GGR readers can get their first month for free. At $199/month, this is still significantly more affordable than hiring a personal trainer on a monthly basis at your local gym, but it’s going to cost a lot more than most apps on our list. Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts.
The Ultimate Guide to Health and Fitness Tech for 2025
It’s a simple, streamlined app that’s very beginner-friendly, but it’s not the best choice if you prefer to have access to more advanced features. The program is centered around getting stronger and improving the big three lifts (squat, bench, and deadlift). If you’re not interested in powerlifting (or powerbuilding—a combination of bodybuilding-style training and powerlifting), this likely won’t be the best workout app for you. Because this is a powerlifting program, it may not be a surprise that you’ll need a squat rack, bench, barbell, and weight plates to complete your workouts. It will also be helpful to have access to dumbbells, kettlebells, and resistance bands for a handful of different exercises. The app works well, but doesn’t offer any sort of interaction, such as live classes or interaction with instructors.
I’ve written social media and cybersecurity news, software and hardware reviews, streaming guides, how-tos, tech deals, and more. I have bylines in numerous publications, including MakeUseOf, Pocket-Lint, Android Police, How to Geek, XDA, Softpedia, as well as here at PCMag. When I’m not working, I like to spend time with my family, read, game, paint, listen to music, and run around after our many pets asking what it is they’re chewing on this time. “My favorite part is the individual instructors guiding you through with uplifting motivation, conversation and the best music every step of the way,” one person said. There are now also YouTube Shorts, and many fitness creators are posting their shorter, simpler techniques on these less-than-60-second videos.
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Your budget will affect your app choice, but it’s reasonable to expect to pay for the best fitness apps. Fitness and workout apps are applications you can download on your mobile device for assistance with your exercise regimen and related lifestyle behaviors. They can help you set fitness goals, track your progress toward those goals, try new workouts, access expert fitness advice, join a supportive community, stay motivated and more. A couple of our favorite free apps for tracking strength training is Jefit. It allows you to track your own strength training workouts with their library of exercises, each with written and visual instructions. Another good workout tracker is Hevy, which has a robust community of support where you can share your workouts and view, like and comment on others’ workouts.
Reasons You’re Working Out but Not Seeing Results
“It includes curated programs you can follow for consistent results,” she says. Not all apps are created by certified professionals, and some might provide generic or even incorrect advice. It’s crucial to verify the credibility of the app’s creators and ensure the workouts align with https://pubmed.ncbi.nlm.nih.gov/3920711/ your fitness level and needs.