The Best Workout Apps for 2025
Beginners can start with basic bodyweight exercises, while more advanced users can challenge themselves with complex pilates routines. 8fit works well for those who want mad muscles review structure in their fitness journey. The app guides users through workouts and nutrition, making it easier to stick to a routine. Video workouts offer clear instructions, mimicking the experience of having a personal trainer. “Targeted plans, specific muscle focus, full-body—you name it, they got it,” says Savary. Extensive maps with auto-rotation, topographic data, waypoints, GPS tracking, and turn-by-turn navigation keep you focused on the road.
Best workout apps for 2025 compared
HIIT Workouts, as its name suggests, is an app that offers high intensity interval training workouts. The app offers 7 minute workouts, so if you’re busy but want to get in shape, then you may want to give the app a try. You can see this on the Apple Watch during your workout, and there is also a short text description to help you ensure you’re doing the move correctly.
- So many different teams and coaches to go with your style, you can’t go wrong.
- But, overall, testers said the huge range of sessions on offer meant they couldn’t see themselves becoming bored of getting FIIT.
- The public groups in Caliber are used to share training and exercise tips, recipe sharing, weight loss tips, injury and recovery tips, gym playlists, and more.
- The cardio endurance workouts improve stamina and overall fitness.
- Initially known for its clothing, GymShark has developed an impressive app.
- Users can easily find exercises that align with their objectives, whether it’s improving flexibility, building strength, or enhancing cardiovascular health.
Best all-in-one fitness app
These workouts can be specific to muscle groups or exercise types, and data can be integrated into the smartphone health apps to track progress. Tone It Up focuses on women’s fitness with a supportive community. Sweat, created by Kayla Itsines, specializes in strength and cardio programs. These apps best workout apps often feature workouts requiring minimal equipment.
Table of ContentsToggle Table of ContentToggle
It’s also one of the best options on our list for making friends and building a fitness community. This app is also working towards wellness and nutrition guidance, although these features are only currently available to UK users. For the Apple aficionados out there, Apple Fitness+ offers a wide variety of workouts, including low-impact options perfect for seniors. This depends on your goals and how consistent you are with a workout routine.
Best for Personalized Training Plans
The native Workout app does not offer any integration with Apple’s navigation features, but Footpath is one app that steps into the breach to offer route-planning features to runners, hikers and cyclists. You can easily create routes in the partner app by drawing them on a map, then sending them to the watch to follow. The free version of the app will get you from A to B with a trail overlaid on a map, and you can upgrade to the Elite version to get turn-by-turn directions and more detailed maps. The smartphone app is great for everyone, but a dedicated app means it’s even better for Apple Watch owners. The device will guide you through the workouts in your plan, making sure you’re working at the right intensity using your heart rate. As well as giving you visual feedback on your heart rate on the screen, the app provides haptic feedback that alerts you if you’re in the wrong effort zone.
A proactive approach to data protection helps prevent issues down the road. Many affordable apps provide high-quality workouts and features. Assess your fitness goals and budget to find the right balance between cost and value. StretchIt caters to specific needs by offering targeted routines for different body parts.
Essential Fitness Kit to Maximise Your Workouts
At almost £30 a month, it is one of the more expensive apps on https://link.springer.com/rwe/10.1007/978-1-4419-1005-9_1167 my list, but it’s worth the spend if you prefer exercise classes over working out on your own, as this will be much cheaper per month. In the conversation around free workout apps, we found Caliber came out on top every single time. There’s a lot to unpack here, and we’re going to do our best.
What to Look for When Signing Up for Running Apps
But before jumping into these moves, check out these expert insights on how to break a sweat with your at-home workout. You’ll be hard-pressed to find a more robust running app than WorkOutDoors for Apple Watch. It lets you track more than 800 metrics, like distance, pace, elevation, and heart rate.
Are free workout apps actually free?
While Peloton might be our best pick overall, Les Mills comes in a close second. Whether you want to strength train from home, reap the benefits of indoor cycling, or do a Pilates abs workout, this app has you covered. Apple Fitness+ also offers other workouts, from walking meditations to treadmill workouts, so whatever you’re into, an instructor is waiting for you. I have been a writer since 2006 when I covered various domains for local publications. In 2012, I started covering technology broadly and I’ve written thousands of articles since then. I’ve written social media and cybersecurity news, software and hardware reviews, streaming guides, how-tos, tech deals, and more.
Obe Fitness – Best Exercise Workout App
There are also occasional issues with accurately tracking speed, distance, and location on runs. Take your cycling and run training up a level with Zwift, which offers tailored workouts through their virtual world, including their oldest course, ‘Watopia’. This one’s for you, turbo users – that is, a device you can buy whereby you turn your road bike into an exercise bike at home – or home spin enthusiasts. It’s renowned for being one of the most fun ways to challenge yourself while spinning from home, and allows you to compete with friends across the globe in a fiercely competitive leaderboard, too. You’re probably not alone – there are nearly half a billion (444,000,000) results for “fitness apps” on Google. According to statistics from Data.ai, around 2.5 billion health and fitness apps were downloaded globally in 2021— up around 50% compared to 2019, pre-pandemic.
Flex is the fastest way to make fitness progress in the gym, and it’s the most fun. A challenge you most likely face if you work out at home or in the gym, is deciding what exercises to do if you don’t have a personal trainer who can guide you. The good news is there are other ways around hiring a personal trainer if you want to achieve your fitness goals. Workout apps and services can be helpful since many are designed to tailor to your exercise preferences and fitness goals.
Many of them do still offer fully paid plans, which, in all honesty, might be worth the subscription fee. However, it’s always sensible to take something for a test spin. The digital trainer and guidance from the best free workout apps is a lot more cost-efficient choice than hiring a personal trainer in real life. At the same time, opting for the food guide to give you a personalized food chart is also costlier when you look at your surroundings. On the other hand, you can get services like these for free when turning toward digital products.
How do I Choose a Workout App?
She’s a favourite of mine as she makes yoga accessible to all. Another one of the best meditation apps to have on your radar is Headspace, which again, you’ll likely have heard of. It promises to help you sleep better, stress less and relax more.