10 Best Free Workout Apps Fitness Apps 2025
Track the number of total workouts you do, how many times per week you train, and the number of consecutive weeks you stay active. The focus is on traditional cardio training (such as running, swimming, and biking), but you can pick from a variety of sports. Maybe working out at home or in the gym isn’t your thing, or you prefer to explore the great outdoors. If so, the AllTrails app is our best app for outdoor running, cycling, biking, and hiking.
Best Workout Apps: Ranked for 2025
Additionally, apps like Jefit and 7 Minute Workout are great for those who are starting out, as they provide an easy-to-follow workout plan and include instructional videos. Top apps often come loaded with expansive exercise libraries, how-to illustrations, and training plans curated for all levels. Beyond functionality, many also build motivation through community forums. For example, the JEFIT app fosters user engagement with its global platform that allows members to share goals and journeys, reinforcing social accountability and progress tracking.
The app has workouts for every skill level and equipment access, provides video demonstrations, and allows you to track your progress. The apps on this list madmuscles trustpilot represent the ones that fast-tracked strength and performance gains, were user-friendly, and really delivered on the user experience, and kept us returning to our workout plan. Consider these picks the ones we will never delete (even if we are running low on storage!). MyFitnessPal stands out for calorie counting and food logging. The app offers meal planning and barcode scanning features.
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BetterMe allows you to log one-off sessions by selecting a type and duration. The app automatically estimates the calories burned and adds them to your daily calorie expenditure target. There are also eight individual workout categories, including at-home, travel, dumbbell-only, and bodyweight. You can view your stats and see how you stack up against your past performance. Rounding out the mind/body connection, they also include a library of mental health resources, guided meditation, and sleep visualizations. Evolve your approach to holistic wellness with insights and advice made simple.
But when paired with a Fitbit device, you get a lot more from the Fitbit app—including much more accurate activity tracking. I was able to pick up a used wearable device on Facebook Marketplace for about $40, though a brand-new one can cost significantly more. However—and this is a big however—to make the most of the app, you do need an Apple Watch, which comes with a hefty price tag.
Plus, if you want to build muscle fast, you can’t just go with any old app. But with so many different workout apps on the market, finding the right one can be overwhelming. This list naturally includes lots of fitness-based activities like run clubs, badminton teams and yoga groups. While it’s not by definition a fitness app, and may seem an unexpected pick for this list, Meetup is arguably one of best downloads for a specific sector of fitness fans. The app lets you access these routes on the fly, and also track your runs along them to see how well you did.
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It makes it a well-rounded app for people who want to improve their mental and physical health. Although a Pro subscription unlocks premium music and meal plans, the workout content remains free. With hundreds of free sessions and personalized training plans, the app adapts to your needs over time. You get expert tips from Nike trainers and access to high-quality video demonstrations to make following along easy. The app automatically records your runs in your activity history if you also use the Nike Run Club app. If you work out at home, Dr. Muscle may be the best bodybuilding app for you.
FAQ: Best Free Workout Apps
Users set fitness goals, and 8fit creates a custom program. The app offers exercise videos, food logging, and meal plans with recipes and shopping lists. Alo Moves is the most widely used and highly recommended fitness app among NBC https://www.reddit.com/r/homefitness/comments/1lbv7k8/mad_muscles_support_progress_cancellation_my/ Select’s staff. It has an extensive library of on-demand classes, which you can filter by exercise type, length, skill level and required equipment. “Alo Moves is the most versatile fitness app I’ve tried with the easiest user experience,” she says.
- The right workout app should act like a personal trainer in your pocket.
- For example, Hevy generates graphs for each exercise and lets you track workout-to-workout performance, and shows previous workout values when logging a live session.
- I also liked that you can tell the app what kind of running shoes you wear, and it’ll tell you how many miles you’ll get out of them before needing to replace them.
- Upon upgrading to premium, we were pleasantly surprised to receive genuine support from a certified coach, offering guidance on both exercise routines and dietary choices.
- Table 2 (below) summarizes how to apply these principles to create an effective hypertrophy training plan.
- Free workout apps are either an incomplete version of a paid app or a trial version of the full app.
In-depth Look at Jefit: The Ultimate Gym Workout Tracker App
Whether you’re a workout enthusiast or a beginner on a budget, we’ve compiled a list of the best free workout apps that deliver effective routines without requiring a subscription. Let’s dive in and explore the world of fitness without the hefty price tag. Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the best resistance band exercises for legs. Explore the best free workout apps for 2025 that can elevate your fitness journey.
This newly updated app is even more than running since you can choose www.trustpilot.com/review/madmuscles.com from 90+ sports and activities, including cycling, hiking, yoga, and more. This is the best app to track your current workouts or start new ones. After creating a free account, the app will get to know you by asking questions such as what time of day you prefer to work out and your preferred fitness goals. There are a ton of free workouts and features for you to use so you don’t get bored. However, if you have your heart set on personalized workouts, premium music, and access to exclusive training programs, the premium account may be for you. Our diverse team included clients spanning various ages and fitness levels to provide a broad perspective.
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Some apps in this guide range from free to nearly $200 a month. It’s best to determine your budget before purchasing a subscription. Some workout apps, like YogaRenew, also offer a week-long free trial period to see if it fits your needs. Many affordable apps provide high-quality workouts and features. Assess your fitness goals and budget to find the right balance between cost and value. The app includes healthy recipes and nutrition tips to support a holistic approach to fitness.
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“It can become more stressful than helpful. This is where taking a 30-day approach can help,” fitness expert Varun Rattan tells Health Shots. By gradually increasing your steps each month, you can build your endurance and make walking a regular part of your daily routine. No matter your fitness level, these 10 workouts from Nike Training Club are easy to try now at-home, in the gym, or on the road. JEFIT’s feature-rich environment is especially appealing to users serious about training.
Yes, with newer workout apps, such as Future, you can get connected to a personal trainer through an app. It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym. That’s because PUSH uses AI to generate a strength training program for you, based on the science of progressive overload. You can also manually create a program yourself, but the app isn’t intended to record one-off workouts; it’s geared towards moving you through a program of weight-bearing exercises.
Obe Fitness – Best Exercise Workout App
“Are you a self-motivated person, or do you need the energy of being around others in a space? But if you need someone else to motivate and encourage you, you may benefit more from in-person workouts with a personal trainer, or group fitness classes where you’re surrounded by people. FitPeak is a free fitness app that creates custom training programs and daily nutrition recommendations based on your goals and progress.
How We Tested the Best Bodybuilding Apps
A few of the workout routines in the library are free, but you’ll always have access to constantly changing workout routines in the “Workouts” tab. As you might expect from the name, this app is the most simple, straightforward one on this list. When you open it, you’ll simply see a play button that leads you straight to a 20-minute beginner yoga routine. Poses are also labeled during the workout, which can be beneficial for beginners. Owned by Under Armour, this app allows you to track your runs and view your weekly progress. You can also participate in challenges with other runners, record your workouts and explore pre-loaded routines.