15 of the best and newest free lifestyle apps to improve in 2024
But this was a minor issue with everything else the app had to offer. The app asks a couple questions about why you’re changing and what you need, then will give you a few alternative therapists to choose from. With various filters and many ingredient options, you can easily tailor the recipe selections to whatever you have in the pantry, what you are craving, or the type of meals that your particular diet plan requires. From the moment phones shrunk to miniature computers in our pockets, app developers have been releasing the latest and greatest software and mobile applications for just about every facet of daily life.
Just about every company has their own app, or new companies have been created that started as an app. It can be overwhelming trying to figure out which ones are easy to use and actually helpful. You can track your mood and monitor your progress in specific areas like building resilience or overcoming negative thoughts. You also get access to a database of scientific articles with the latest research on positive psychology, CBT, and mindfulness. The Yuka app is free, but there is a paid version (for which you can set your own price) that adds features like offline use, product search by name, and recommendations based on dietary restrictions. The developer, Drayfield Labs, indicated that the app’s privacy practices may include handling of data as described below.
Workout classes
- The app used to have a premium paid version, but Nike eliminated the cost barrier at the start of the pandemic.
- To start, you’ll enter a few basic stats—height, weight, age, gender, the weather where you live—and the app will calculate your daily water target.
- The app has a library of guided meditations geared towards specific goals, focus soundtracks for the workday, and calming sleep tracks and sleep stories.
- There’s also a whole host of insightful programs to help you change your daily lifestyle for better sleep habits in the ‘Programs’ tab.
- While other full-sized stair steppers take up lots of space, this one can easily be stored under her bed.
- But it comes with more features and can provide an extensive amount of information.
If you’re looking to learn how to sleep better this year, an app like Sleep Cycles that records your sleep quality to help you figure out what needs to change, could be the way forward. However, while they’re certainly worth the money in my opinion, Garmin devices are on the pricier side. Garmin Connect is also only available to download from the iOS App Store and Google Play, so make sure your phone is compatible before investing. Self-care practices can make all the difference to our mental health.
Best workout app for strength training
This is where lifestyle apps come into play, offering innovative solutions to help us manage our daily routines, reduce stress, and improve our quality of life. These apps unimeal reviews complaints can be particularly useful in overcoming burnout, a common issue in our high-pressure society. These wellness apps and tools can help you stay motivated, track progress, and improve your mental and physical health in 2025. Whether you’re focused on sleep, stress relief, nutrition, or fitness — there’s an app here that fits your lifestyle.
Best Android apps: Great apps in every category
Plus, you can track all kinds of activities and Kate says it syncs with Apple Health and other fitness trackers so you don’t have to manually input your physical activity. You can also select ingredients you already have in your fridge, and the app will put together a list of recipes for you so you can use up what you have (saving some money in the process). For packaged foods, there’s a barcode scanner that will quickly pull in nutrition facts so you don’t have to enter them manually. As for the app itself, it earned a total score of 4.23 after being tested by Kate Meier, certified personal trainer and GGR head of content. If weight loss is your main goal, you really can’t beat WeightWatchers. While the company has evolved over the years, it’s been around for decades and the program, which is based on a point system, has a high success rate.
Best App for Skincare: Skincare Routine
She paid $276 per month for two hours of live therapy and said it felt comparable to traditional therapy. Talkspace does accept insurance, so the amount you ultimately pay will depend on your insurance carrier. Kate gave the app a 4 out of 5 for ease of use, saying that she found it extremely simple to navigate.
Timeshifter – the Jet Lag App
We don’t have conclusive evidence that the use of such apps in itself boosts your well-being. “When https://www.cspi.org/article/our-guide-food-tracking-apps you use an app that promotes well-being, it means you’re open to change. It’s a good starting point,” Etcoff says. Zubair is a digital enthusiast who loves to write on various trends, including Tech, Software Development, AI, and Personal Development. He currently works at Unique Software Development, an artificial intelligence development company that offers top-notch artificial intelligence services to clients across the globe. Looking for articles on health or e-services to take control of your health and those of your loved ones?
How we chose the best apps
These top-tested picks will help you monitor your mental wellbeing, nutrition and more. Many of these offer the first month free, so go ahead and try them out and see which ones get you excited to pick up your phone and get moving, cooking or talking. There are plenty of online yoga instructors to try if neither personality quite gels with you. If Adriene cooing that a pose is “yummy” makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot. I also enjoy Cosmic Kids Yoga with my children on weekend afternoons. For more tips, check out our story on Everything You Need for Your Yoga Practice.
If you need something in your life, there’s probably an app for that. The coolest part is that you can receive safe and secure support from your dietitian, psychologist, doctor, personal trainer, or whoever else you’ve got in your corner, right there in the app. This app is especially helpful if you’re dealing with food-related health concerns such as diabetes, cardiovascular conditions, and GI issues. The approach is holistic — no calorie counts here — and focuses just as much on emotional well-being as on the physical aspect.
Best Mental Health App: Talkspace
Not only are you getting a better understanding of the types of foods you’re putting in your body, but there’s a little accountability to keep you committed to your goals. Turn the reminder setting on to get notified throughout the day and ensure you’re tracking your meals. Users can also read the community forum for a little more encouragement. Generally speaking, fitness apps track physical activity and progress toward fitness goals. They may include workout programs, video instructions to show proper form, access to personal trainers, and calorie trackers. They can encompass physical activity, but usually include metrics beyond fitness, too.
Best Health App for Weight Loss: WeightWatchers
Everything is assigned to you based on the answers you submit to it regarding your weight, height, gender, and your weight loss goals. The app also provides virtual coaching during working hours to help you develop better eating habits and stay mindful about your weight goals. Another planning application that has been used by users is the TickTick application. The TickTick app helps you take control of your tasks and make the most of your time. With TickTick, you can write down your daily schedule and find out what is the priority on your to-do list, so you can organize your life.
The app is available on iOS or Android, but Fitbit wearables are designed to optimally pair with Android phones. The free version comes with video and audio workouts, but paying for premium unlocks more than 240 workouts from several brands. From time management to relaxation and sleep to food and exercise, you can tap into some seriously positive changes with your fingertips. Here are 8 of my favorite iOS apps that help me live a healthy life every single day.
Intuitive Eating Buddy & Diary
Emotions can be a lot to handle, and a busy schedule means a busy mind. The apps here helped users find a meditation routine that works for them, set goals, and check in with their feelings. “The thing I like the most is that you can tailor the experience to you,” said user Avery Dawes.
Get a 360-degree view of your health and lifestyle with actionable feedback to elevate your wellness journey. What’s more, ASICS Runkeeper offers in-app challenges, virtual running groups, and exercise rewards that motivate you to push harder and achieve better results. With a 5-star rating, Resonate is one of the most popular apps for anxiety and depression, and it won’t cost you a dime as it’s available for free on the App Store.