10 High Protein Foods to Boost Your Clean Eating Diet
The amount of protein you need depends on a few factors, including your weight, age, sex and health status. Like many of you, my goal is to live a healthier and fitter life, and I’m here to share recipes that will help you do just that. Rich, sticky, and sweet, it’s much easier to make a glaze this good than you might think!
Turkey
It provides minerals that tend to be low in plant-based eating plans, such as calcium, selenium, zinc, and iron. Greek yogurt provides more than twice the amount of protein found in regular low-fat yogurt, which has 8.98 grams of protein per 6-ounce serving. It also contains essential nutrients like calcium, vitamin B12, selenium, and magnesium. As long as you keep your portions in check, cheese can be a great way to add extra protein, calcium, and vitamin D to a meal. Just 1 ounce of grated Parmesan delivers 8 grams of protein at roughly 120 calories, along with tons of added flavor. Turkey may not get the same love as chicken, but its nutrition profile is pretty darn similar.
As for nutrition, a serving of roasted chicken provides 588 calories, 44g of fat, 42g of protein, 6g of carbohydrates, and a modest amount of fiber and sugar. I would describe my own dietary intake as being anti-inflammatory, although I have had to make additional modifications based on my personal needs. If you don’t feel good when eating foods like grains or eggs, then you may need to limit those too. This Ground Bison Stir-Fry recipe combines the heartiness of bison with the fresh crunch of bell peppers, onions, and broccoli. Enhanced with a simple savory ginger sauce, it’s a 30-minute nutritious meal that’s both savory and satisfying.
Grilled Chicken Panzanella Skewers
- 170g of Greek yogurt contains about 17g of protein and is a great option for a high-protein diet (3).
- Add a sprinkle of high fiber cereal or chia to boost texture and fullness.
- Shake well, pour over ice, and sip slowly for satisfaction.
- You don’t need to carve a jack-o’-lantern to enjoy pumpkin seeds.
- This clean summer side delivers those classic potato salad vibes, without the glucose spike.
- The simpler a dish is, the more likely we actually are to make them!
Quinoa supplies all nine essential amino acids, making it a rare complete protein among grains. Cooking it in almond milk gives a creamy, porridge-like texture perfect for breakfast. A spoonful of https://www.uwhealth.org/news/eating-for-peak-athletic-performance almond butter brings healthy fats and even more protein. Top with fruit and cinnamon for a naturally sweet, filling meal.
Ground Turkey
Imagine – juicy, seasoned chicken, zesty lemon-infused rice, fresh vegetables, and creamy feta cheese! This versatile dish is perfect for meal prep, a midweek boost, or a fancy dinner party. These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast. Our sheet-pan loaded quiche is a crowd-pleasing dish that’s perfect for brunch.
Butternut Squash Orzo With Fried Sage
If you’re looking for a good cow’s unimeal reviews complaints milk alternative, give soy milk a try. Fortified soy milk has about the same amount of calcium as cow’s milk, is lactose-free and even contains a little fiber. A popular way to enjoy nuts, especially peanuts and almonds? Cottage cheese works well for people who don’t have a lot of food prep time.
Anti Inflammatory Turmeric Chicken Soup
Per serving, it contains 895 calories, 66g of fats, 26g of protein, 56g of carbs, 16g of fiber, and 14g of sugar. These figures demonstrate that a wholesome breakfast can be both delicious and nutritious, making it an ideal starting point for any clean eating regimen. High-protein foods help fuel your body for the day, making them an integral part of any eating plan. Animal-based foods like eggs, Greek yogurt, and cottage cheese are naturally high in protein. Plant-based sources such as lentils, quinoa, and chia seeds also offer excellent protein content when combined properly. Good high-protein meals include options like cottage cheese pizza bowls, yogurt smoothies, baked breakfast dishes with eggs or oats, and protein-rich bowls with legumes and grains.
Simmer them in tomatoes, onion, garlic, and mild curry spices until flavors blend. Just before serving, fold in fresh spinach so it wilts but remains vibrant. Enjoy with brown basmati rice for a comforting, plant-based dinner. Fresh tuna sears in minutes and brings roughly 25 g of protein per four-ounce serving.
Easy Keto Lunch Ideas for Work You Have to Try
The amount of protein you need as per the recommended dietary allowance is based on body weight. ADM pairs its plant-based ingredients with TasteSpark flavor modulation solutions to address sensory challenges. He notes these solutions can be labeled as “Natural Flavor” in many markets. MET-Rx’s bar has a nice texture that’s not overly dense, and the flavor is something you’ll crave in the future. Be aware that the added sugar content is high at 24 grams, but it’s tempered by 14 grams of fat and some fiber. I liked that I didn’t feel particularly heavy after eating one of these bars, a side effect that some other products can have.
A swipe of whole-grain mustard ties flavors together while staying virtually calorie-free. Roll them up for a quick snack or light lunch that feels gourmet. Using lean flank or sirloin keeps saturated fat low without sacrificing flavor.
Easy & Delicious High-Protein Recipes for a Clean Diet
It’s a nutrition powerhouse packed with protein, low in fat, and full of essential nutrients like B12 and omega-3s. This is my hug-in-a-bowl-meal, a delicious dish of tender chicken breasts with fresh vegetables, all smothered in a savory teriyaki sauce. When you hear ‘burger’, I bet you don’t think of healthy clean eating.
Beyond protein, digestive wellness has emerged as a primary innovation driver. Formulating dairy products with elevated protein levels presents significant sensory hurdles. Textures can become gritty, and off-flavors can develop — all of which can undermine consumer acceptance. Hybrid dairy-plant products are gaining commercial traction, with blended formulations and pea protein-fortified yogurt concepts rapidly moving from R&D into market-ready applications. Salmon goodness, fluffy rice, crisp veggies, and an easy-to-make tasty soy-sesame-honey sauce is the secret.
What are the best mushrooms to use in creamy mushroom soup?
Marinate in tamari, maple, and smoked paprika, then grill until char marks form. Layer the cubes over greens and roasted veggies for a nutritious, colorful bowl. Here are some of the best examples of lean protein you can add to your regular meal rotation. You’ll find that flaxseed has a mild, nutty taste that makes it a great topping on salads, yogurt or cottage cheese.
Cheap Meals Our Editors Make With Canned Tuna
Hemp hearts add extra protein plus omega-3s in a tidy sprinkle. A bold spice rub forms a flavorful crust on salmon fillets without extra breading. Flake the cooked fish into warm corn tortillas and top with crunchy cabbage slaw for contrast.